– never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. A. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. T.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Article Source: Stop smoking now
